Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Then, walk briskly again until we have caught our breath and then sprint for a minute before we walk again. From this point, simply alternate running and walking for the next 15 minutes until we are done. If you don't like walking, do the same with a cardio exercise machine.
What's best about cardio is the more we do it, the more energy we'll have. Cardio will help us burn calories, although it's more useful for keeping our energy levels high.
I have an important message for newcomers. Start slowly and pace yourself, you do not want to get exhausted, do you? Take on your cardio exercise program today and stay in top shape!
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?
Scientists, however, were correct when it came to low impact cardio exercises. A low impact exercise, like walking or swimming, burns more fat. But if we perform a high impact exercise, the body will burn calories, and lots of them. These calories come not only from glycogen but also from fat.
To put the icing on the cake, when our store of glycogen gets low, the carbohydrates from the food we eat will later be converted into glycogen to fill up the store instead of body fat when they are left unused.
High intensity cardio exercise will juice up our metabolism even after we have completed our workout. What this means is that the body will continue to burn body fat hours after we have left the gym.
However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Then, walk briskly again until we have caught our breath and then sprint for a minute before we walk again. From this point, simply alternate running and walking for the next 15 minutes until we are done. If you don't like walking, do the same with a cardio exercise machine.
What's best about cardio is the more we do it, the more energy we'll have. Cardio will help us burn calories, although it's more useful for keeping our energy levels high.
I have an important message for newcomers. Start slowly and pace yourself, you do not want to get exhausted, do you? Take on your cardio exercise program today and stay in top shape!
About the Author:
Thong M. Dao loves talking about fitness and he can help you burn fat. Advice on fat loss and weight loss is available on his site.
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