The concept of losing weight by consuming negative calorie foods might stump you, but trust me, it is not as complicated as you think! As a matter of fact, with any food your body needs to expend its stored energy to digest it before it can give back some energy to the body! Compared to ordinary foods, the so-called 'negative calorie foods' consume more energy from your body to digest themselves than what they supply to the body.
As a result, a calorie deficit occurs which in turn forces your body to burn your existing fat deposits so as to make up for this deficit, thereby helping you lose weight! It is really a simple concept, but the tough part is identifying the negative calorie foods.
Fortunately, you won't have to import negative calorie foods from Mars; in fact, you may already be eating negative calorie foods without being aware of it. In order to help you choose the best negative calorie foods for fast weight loss, I would offer you a free list of the negative calorie foods I highly recommend to all my clients.
1. The A-List: Those good old red apples maybe high on calorie, but they won't make you fat as long as you consume them in moderate quantities. You would notice that regular apple consumption is recommended by doctors and nutritionists alike, and there is a good reason behind it!
Other foods in this category are asparagus and apricots. For your information, apricots taste better when eaten together with cereals; in fact, I consume them both for my daily breakfast!
2. The B-List:
My lunch is never complete without a can of blackberries. Blackberries are rich in antioxidants as well as fiber. Don't forget beets too; they are not only rich in fiber but also Vitamin A. Thus, beets are extremely good for your eyesight! Broccoli is yet another of my favorite foods; I usually have steamed broccoli for dinner, but you can have it whenever way you wish!
Though relatively unknown, buffalo fish is yet another negative calorie food that I highly approve!
3. The C-List: Whenever I have beets, I also make sure to include carrots in it. You would notice that eating either beets or carrots alone could be a bit boring, but combine the two and the result is fantastic! Beets and carrots are ideal mates for each other; you can have them either in raw or steamed form.
Crabs are eaten by many people but few are aware of the fact it is also a negative calorie food! You can also add cabbage and cauliflowers to this list!
I could go on and on as there are many more negative calories foods than what I have mentioned here, but if I want to keep this article from turning into a boring novel, I need to stop right now. If you need more food alternatives, they are already available online for free!
As a result, a calorie deficit occurs which in turn forces your body to burn your existing fat deposits so as to make up for this deficit, thereby helping you lose weight! It is really a simple concept, but the tough part is identifying the negative calorie foods.
Fortunately, you won't have to import negative calorie foods from Mars; in fact, you may already be eating negative calorie foods without being aware of it. In order to help you choose the best negative calorie foods for fast weight loss, I would offer you a free list of the negative calorie foods I highly recommend to all my clients.
1. The A-List: Those good old red apples maybe high on calorie, but they won't make you fat as long as you consume them in moderate quantities. You would notice that regular apple consumption is recommended by doctors and nutritionists alike, and there is a good reason behind it!
Other foods in this category are asparagus and apricots. For your information, apricots taste better when eaten together with cereals; in fact, I consume them both for my daily breakfast!
2. The B-List:
My lunch is never complete without a can of blackberries. Blackberries are rich in antioxidants as well as fiber. Don't forget beets too; they are not only rich in fiber but also Vitamin A. Thus, beets are extremely good for your eyesight! Broccoli is yet another of my favorite foods; I usually have steamed broccoli for dinner, but you can have it whenever way you wish!
Though relatively unknown, buffalo fish is yet another negative calorie food that I highly approve!
3. The C-List: Whenever I have beets, I also make sure to include carrots in it. You would notice that eating either beets or carrots alone could be a bit boring, but combine the two and the result is fantastic! Beets and carrots are ideal mates for each other; you can have them either in raw or steamed form.
Crabs are eaten by many people but few are aware of the fact it is also a negative calorie food! You can also add cabbage and cauliflowers to this list!
I could go on and on as there are many more negative calories foods than what I have mentioned here, but if I want to keep this article from turning into a boring novel, I need to stop right now. If you need more food alternatives, they are already available online for free!
About the Author:
Frances Norah Smith and her team have been researching on burn fat exercises for a few years. For a limited period, you can receive an excellent free report on the fastest way to lose belly fat by going to her website.
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