With due respect to the huge number of articles written on the benefits of calorie shifting, I just wished that the authors of those articles had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my article! If you have been searching for some good recipes that go well with the concept of calorie shifting, you would be able to find them and more from this article!
For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting. I am also assuming that you are a member of the FatLoss4Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you are going to benefit tremendously from this article. I will offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.
For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you require the vegetarian version of these meals, you can access that from within their membership area.
Also, note that you are free to consume these meals in any way and order you wish, the only exception being the meal plan of second day. Moreover, if you don't want to eat a particular food suggested in the meal plan, you are free to do that as well. These meal plans are as flexible as they should be, so that you can enjoy your meals and lose weight at the same time!
1. Meal Plan for First day:
Your first day should consist of the following meals:
Meal A-
I) Mixture of vegetables in steamed form: When you are starting the diet, I would advise that you eat a bowl of steamed vegetables. You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.
II) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means quicker fat burning and a stronger and flatter body! Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!
Meal B-
Your second meal would include eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.
Meal C-
For the third meal, I recommend sausage links along with cottage cheese.
Meal D-
For the fourth meal, broiled orange roughy along with tuna salad would make a great combination, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain 'Wow!'
2. Meal Plan for Second day:
You could have the following meals on second day:
Meal A-
For the first meal, you should eat nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:
-Any kind of meat that fits the deli style, such as turkey, ham, roasted beef, etc.
-2 Medium-sized sandwich breads
-Optionally, you can also add onions, tomatoes and lettuce to the mix
Meal B to D-
Your next three meals should consist of nothing but fruits. You are however free to choose any fruits from the following: pears, plums, oranges, peaches, strawberries, grapes, grapefruit, apples, kiwis, etc.
3. Meal Plan for Third day:
If you are bored of the fruit-only meals of the previous day, the meals of the third are as delicious as they could be!
Meal A-
You can start your day off with shrimps (one of my favorite foods by the way) together with Pastrami in sliced form.
Meal B-
For the second meal, nothing could be greater than having lean chicken meat. Along with chicken, you should also have the macadamia nuts, as they are rich in unsaturated fats!
Meal C-
Did I say that the third day has some interesting foods in store for you! For your third meals, you can have both cheese and turkey, although in sliced form. Along with that you can also have banana milk shake (trust me, it tastes yummy!).
Meal D-
With this fourth meal, you would be back to square one. Bear in mind that when you started dieting I recommended hard-boiled eggs and slices of roasted beef for your first meal! Well, you can have them again for this fourth meal. That completes the dieting cycle!
Even the best laid out meal plans could appear to be boring after sometime, which is why I highly advise that you use the diet generator software that comes free with your FatLoss4Idiots membership! This tool would generate awesome meal plans based on your food choices.
A diet program that lets you eat what YOU want- can anything be better than that!
For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting. I am also assuming that you are a member of the FatLoss4Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you are going to benefit tremendously from this article. I will offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.
For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you require the vegetarian version of these meals, you can access that from within their membership area.
Also, note that you are free to consume these meals in any way and order you wish, the only exception being the meal plan of second day. Moreover, if you don't want to eat a particular food suggested in the meal plan, you are free to do that as well. These meal plans are as flexible as they should be, so that you can enjoy your meals and lose weight at the same time!
1. Meal Plan for First day:
Your first day should consist of the following meals:
Meal A-
I) Mixture of vegetables in steamed form: When you are starting the diet, I would advise that you eat a bowl of steamed vegetables. You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.
II) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means quicker fat burning and a stronger and flatter body! Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!
Meal B-
Your second meal would include eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.
Meal C-
For the third meal, I recommend sausage links along with cottage cheese.
Meal D-
For the fourth meal, broiled orange roughy along with tuna salad would make a great combination, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain 'Wow!'
2. Meal Plan for Second day:
You could have the following meals on second day:
Meal A-
For the first meal, you should eat nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:
-Any kind of meat that fits the deli style, such as turkey, ham, roasted beef, etc.
-2 Medium-sized sandwich breads
-Optionally, you can also add onions, tomatoes and lettuce to the mix
Meal B to D-
Your next three meals should consist of nothing but fruits. You are however free to choose any fruits from the following: pears, plums, oranges, peaches, strawberries, grapes, grapefruit, apples, kiwis, etc.
3. Meal Plan for Third day:
If you are bored of the fruit-only meals of the previous day, the meals of the third are as delicious as they could be!
Meal A-
You can start your day off with shrimps (one of my favorite foods by the way) together with Pastrami in sliced form.
Meal B-
For the second meal, nothing could be greater than having lean chicken meat. Along with chicken, you should also have the macadamia nuts, as they are rich in unsaturated fats!
Meal C-
Did I say that the third day has some interesting foods in store for you! For your third meals, you can have both cheese and turkey, although in sliced form. Along with that you can also have banana milk shake (trust me, it tastes yummy!).
Meal D-
With this fourth meal, you would be back to square one. Bear in mind that when you started dieting I recommended hard-boiled eggs and slices of roasted beef for your first meal! Well, you can have them again for this fourth meal. That completes the dieting cycle!
Even the best laid out meal plans could appear to be boring after sometime, which is why I highly advise that you use the diet generator software that comes free with your FatLoss4Idiots membership! This tool would generate awesome meal plans based on your food choices.
A diet program that lets you eat what YOU want- can anything be better than that!
About the Author:
Frances Norah Smith and her team have been reviewing on burn fat exercises for a few years. For a limited time, you can receive an invaluable free report on the fastest way to lose belly fat by going to her blog.
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