Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.
3. Eat fresh fruit instead of processed fruit. Anything that is processed has more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.
4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.
6. Eat smart. The difference between man and animal is that we're driven by intelligence whilst animals are driven by instinct. Do not merely eat something as you feel like eating it. Ask yourself if your body truly calls for it.
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. Whenever you're craving a glass of juice, have fresh fruit juice rather than juice that contains man-made flavours and coloring. It's even better when you could make your own fruit juice. But make certain not to add too much sugar which adds up to the calories.
3. Eat fresh fruit instead of processed fruit. Anything that is processed has more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.
4. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.
6. Eat smart. The difference between man and animal is that we're driven by intelligence whilst animals are driven by instinct. Do not merely eat something as you feel like eating it. Ask yourself if your body truly calls for it.
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose fat. Advice on losing fat and losing weight can be found on his site.
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